Welcome to Serenity Shala,
Your Sanctuary for Yoga and Wellness

At Serenity Shala, we believe in nurturing the mind and body through the holistic practice of yoga and a range of wellness therapies designed to elevate your sense of serenity and mindfulness.

Explore Our Yoga Classes
Whether you’re a beginner or an experienced yogi, our wide selection of yoga classes ensures that there is something for everyone. From calming Yin to energizing Vinyasa, each class is guided by our passionate and certified instructors, committed to helping you find balance and rejuvenation.

Begin Your Journey Today
Ready to embark on a transformative journey of self-discovery and wellness? Explore our class schedule, meet our team, and discover all that Serenity Shala has to offer. Your path to peace and wellness starts here.

Connect With Us
We’d love to hear from you! Connect with us on social media, give us a call, or us a message. Your feedback and questions are always welcome as we strive to meet your wellness needs.

Welcome to
Serenity Shala,
Your Sanctuary for
Yoga and Wellness

At Serenity Shala, we believe in nurturing the mind and body through the holistic practice of yoga and a range of wellness therapies designed to elevate your sense of serenity and mindfulness.

Explore Our Yoga Classes
Whether you’re a beginner or an experienced yogi, our wide selection of yoga classes ensures that there is something for everyone. From calming Yin to energizing Vinyasa, each class is guided by our passionate and certified instructors, committed to helping you find balance and rejuvenation.

Begin Your Journey Today
Ready to embark on a transformative journey of self-discovery and wellness? Explore our class schedule, meet our team, and discover all that Serenity Shala has to offer. Your path to peace and wellness starts here.

Connect With Us
We’d love to hear from you! Connect with us on social media, give us a call, or us a message. Your feedback and questions are always welcome as we strive to meet your wellness needs.

yoga
planka

Is Yoga Good for Your Health?

While the short answer to that question is a simple yes, the longer answer also encompasses how good it is both for your physical & mental health.

Known for providing long-lasting emotional & psychological relief and treating all types of anxieties, clinical depressions and getting rid of stress, yoga also enhances your body.

With a variety of asanas (postures) all meant to make particular parts of your body stronger and healthier, yoga has something to offer to anyone!

Testimonials

testimonial-4
Amy is an exceptional yoga teacher whose calm demeanour and infectious happiness create a welcoming atmosphere for all. Her thoughtful guidance and ability to connect with each student make every class a truly enriching experience. I always leave feeling rejuvenated and inspired!
Jess Gray
Jo Penfold
I feel incredibly lucky to have joined several of Amie’s yoga classes. She is a wonderful teacher whose clear instruction makes each session accessible and enjoyable. The beautiful flows she creates are both invigorating and calming. Her incorporation of meditation and breathwork adds a profound depth to the experience, leaving me feeling rejuvenated and relaxed every time. I highly recommend her classes.
Jo Penfold
testimonial-2
Amys yoga is the first class where I have felt completely connected with the teacher. If you are lucky enough I encourage you to share this experience with her, it is truly magical. Not only is Amy an exceptional yoga teacher but a very special person who will leave you feeling rejuvenated and inspired.
Jess Maton
Paula Ferreira
Amy's yoga classes are therapy and you feel an enormous energy of kindness and affection. Every time I finish each class my mind and body feel so much better. Thanks my lovely Amy.
Paula Ferreira
testimonial-6
Amy is an amazing yoga teacher, who creates such a calm environment for all. Having never done yoga before I was scared for my first class, but she made me feel so welcome and supported during our classes. She is a natural leader.
Chloe Holiday
Kat Solomon
Aimee is incredibly warm and welcoming and makes everyone feel at home in her class, from the most seasoned of pros to the freshest of newbies. Her instructions and guidance are clear and engaging and she makes it her priory to check in and make sure everyone is happy and confident. She trikes the perfect balance between pushing you to go that little bit further or trying something new, whilst still letting you feel like you are in control and going at the pace you need. You will feel rejuvenated, revitalised and refreshed after attending her classes and I cannot recommend her enough.
Kat Solomon
testimonial-7
I had never been to a yoga class before and was a bit nervous, but Amy immediately put me at ease. Her welcoming and calm approach made me feel comfortable, and I was able to follow along easily. I left feeling relaxed, rejuvenated, and excited to continue my yoga journey. Highly recommend her classes for beginners and experienced yogis alike.
Ria Rhodes
Emily Sykes
Amy has always made me feel so comfortable im all her classes. She has pushed me further then I thought I could go and I feel stronger and more flexible then ever! I can’t wait to do more classes! She is always so smiley and kind.
Emily Sykes
Piers Eveleigh
Working from a desk everyday I always had back ache. Since doing some classes with Amie she has taught me how to strengthen my core and re aline my body. I now feel my back is more supported and I feel more comfortable working.
Piers Eveleigh
Tabi Proudly
Amy’s yoga always brought me a sense of joy and excitement which I had never experienced before in classes. Her uplifting and bright spirit is so encouraging when learning new poses or stretches, as she makes you aware that you are in a safe and encouraging environment. I highly recommend if you are wanting to start yoga.
Tabi Proudly